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Readers of Body-for-LIFE find the books straightforward, no-nonsense approach and specific step-by-step instruction help clarify the often-confusing assortment of mixed messages and contradictions sur
rounding fitness.
In language that is vivid and down-to-earth, Body-for-LIFE guides you, step by step, through the Program, which reveals:
How to lose fat and increase your strength by exercisi
ng less, not more
How to trade hours of aerobics for minutes of weight training—with dramatic results
How to make continual progress by using the High-Point Technique?
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Most people in America have been conditioned to believe they should 'coast' through life as much as possible -- they should avoid 'pressure situations' and gravitate toward circumstances where no one
is demanding anything from them, explains Phillips in the book. "You see, the truth of the matter is that it's through pressure or 'stress' that we evolve -- that we grow."
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Bill Phillips had been publishing bodybuilding magazines and marketing nutritional supplements for years when he had a weird revelation at a trade show: many of the most loyal and enthusiastic readers
he had were totally out of shape. From that uncomfortable realization came his popular Physique Transformation Contest (top prize that first year: Phillips's own Lamborghini), now world famous, and t
his book - Body for Life
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"I also believe that pushing oneself with weight training is good, but must be done in moderation. Damage can occur when too much weight is placed on muscles too quickly (I've seen this happen to othe
rs). The Body-for-LIFE "high points" are a good goal, but they must be achieved gradually so that extreme damage does not occur. When reading the Body-for-LIFE book, I got the impression that his prog
ram was not to be changed in any way. The inflexible nature of the program is a weakness."
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Countless studies show that high-intensity training burns fat more effectively than low-intensity exercise, plus the addition of strength-training exercise allows you to not only increase your metabol
ic rate, but change the actual shape of your body. This is why Body-for-LIFEˇ¦s combination of targeted strength-training workouts and high-intensity cardio workouts is so effective.
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Is It Safe To Follow The Body For Life Program?
... is it safe to follow the body for life program? ... i'm aware that bill phillips' best-selling book, body for life, has been commercially successful ...
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Body For Life
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the body by god book by dr. ben lerner offers nutrition, time and peace management and advice for a healthy life ... he has the book body for life (i have read it also) and was eager to get started ..
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